AISLING
FOX

A BIT ABOUT ME

Hi I am Aisling Fox. I'm a Nutritional Therapist, Herbalist and the owner of AOK Nutrition. I also host ‘Spilling The Tea with Aok Nutrition’, a female health focused podcast, where we chat about all things hormones, vaginas, periods, sex, fertility and so much more - essentially, spilling the tea on all of the things that we should have been taught in school!. My goal is to educate and empower women on their health + hormones!

I am a self confessed science nerd; I adore modern medicine and love biology, physiology and keeping up with the latest research, while also being a big believer in Complementary medicine, mainly Traditional Chinese Medicine and Ayurveda medicine, which I have studied during my academic training.

In my clinic, my goal is to get to the root of the issue and I combine both types of medicine to do this. A consultation may consist of a blood test analysis and also a personalised herbal tonic prescription! We are all so different, so there is never a one size fits all approach to healing.

I grew up surrounded by herbal medicine and naturopathy. This meant that nutrition wasn't something I learned about when I began my studies- it's something that I have been taught right from the very beginning. I also had the opportunity to work in our family naturopathic clinic, Breath of Life. So I've seen first-hand how much of an impact nutrition and simple lifestyle changes can have on health, as well as years of experience. In 2012 I began my own studies and in 2016 I set up my own clinic - AOK Nutrition.