EMMA
DOWLING

A BIT ABOUT ME

I am a PT with almost a decade of experience working with women both online and on the gym floor. I am passionate about helping women move themselves much higher up on their list of priorities and live a stronger, healthier and more carefree life. I love to show women how much exercise, nutrition and healthy lifestyle habits can support them through more challenging parts of their life. In pregnancy, postnatally and through peri menopause and menopause for example.

I specialised in pregnancy and postnatal exercise after I had my first baby 7 years ago. I saw a huge gap in the Irish fitness industry and decided to try and make a real impact to this particular demographic. In 2018 I started my Empowered Mama programs. Since then I have worked with 1000’s of women through pregnancy and postnatally. Showing them how to train safely and how they can be strong, pain free and feeling as well as possible at this really vulnerable time of their journey.

Now, I have an online monthly subscription program, I run regular challenges, have in person classes and also host luxury wellness retreats.

I have successfully grew my business and my team through the pandemic and my twin pregnancy and recovery.